No diets. No drama. Just simple changes and sustainable results.
- because you deserve better than another fad diet -
Learn the master keys to building a healthy relationship with food through mindset shifts,
habit-building tools and templates, and personalized coaching.
Figuring out how to lose weight can feel overwhelming.
You have to…
Change deeply ingrained habits
Conquer emotional attachments
Wade through conflicting information
Navigate social pressures
At Sarah Elizabeth Wellness you’ll find a plan to change your mindsets, build better habits, and get the support you need to become the happiest, healthiest, and most confident version of yourself.
Hey there, I’m Sarah Elizabeth!
I’m a teacher, wellness coach, and foodie dedicated to helping women heal their relationships with food so they can ditch dieting and become their healthiest, happiest, and most confident selves :)
Because I’ve been where you are- overweight, exhausted, lacking the clarity to take charge of your life. The idea of trying to figure out what you’re doing wrong when you’re trying to follow all the “right” advice makes it feel hard to even think about giving it another go. But I’m here to tell you it doesn’t have to be. You don’t need to starve yourself or buy expensive processed meal-replacements or jump on another fad diet, like the weight loss industry keeps telling you.
The habits you need to heal your relationship with food are the same ones that will make you feel amazing inside and out and don’t require drastic changes that feel impossible to sustain. And you don’t need to do it alone. If you’re ready to finally take charge of your health and get the support and encouragement that will help skyrocket your success from someone who’s been there, click learn more to find out what it’s like to work with me!
At Sarah Elizabeth Wellness, you’ll find the tools you need to…
Cultivate Healthier Mindsets
Are you tired of restrictive diets and guilt-driven eating? The Food Freedom Masterclass is a transformative program designed to help you cultivate a sustainable, joyful relationship with food. Through 8 actionable mindsets, you'll learn how to nourish your body with love, manage cravings, and break free from food judgments—empowering you to live a life full of confidence and well-being.
Only $21!
&
Build Better Habits
An exclusive 12-week Coaching Program, designed to help you master the habits that will heal your relationship with food so you can lose weight without dieting!
Each week, you’ll receive high-level, personalized one-on-one mentoring from me. We’ll build a clear, achievable plan based on what’s most important to you right now, and I’ll be there to offer support through any challenges and help you stay accountable.
How to heal your relationship with food & finally lose that weight for good :
01
Take the “What’s your goal-getting superpower?” quiz.
Take this free quiz to figure out your deepest strength when it comes to setting and achieving the goals that will help you heal your relationship with food.
02
Sign up for The Food Freedom Masterclass: Healing your Relationship with Food
A comprehensive course that dives deep into the principles of food freedom so you can finally heal your relationship with food and ditch dieting for good
Only $21
03
Join the “Habit Master Mentorship” program
An exclusive 12-week one-on-one coaching program designed to help you build the habits that will change your relationship with food for good so you can step into your happiest, healthiest, most confident self.
$900