Master the habits that will heal your relationship with food so you can be your happiest, healthiest, most confident self.
An exclusive 12-Week Coaching Program, designed to help you master the habits that will heal your relationship with food so you can lose weight without dieting.
Each week, you’ll receive high-level, personalized one-on-one mentoring from me where we’ll build a clear, achievable plan based on what’s most important to you right now, while I’ll be offering support through any challenges and helping you stay accountable.
Does this sound like you?
You feel trapped in a cycle of dieting
You've tried countless diets, yet nothing seems to stick, leaving you frustrated and disheartened. You're ready to break free from this exhausting cycle.
You constantly battle with food guilt
Every meal feels like a negotiation, and you're tired of the guilt that follows after eating something "forbidden." You crave a healthier, more balanced relationship with food.
You feel overwhelmed by conflicting nutrition advice
The sheer amount of information out there leaves you confused and unsure of what to eat, making it difficult to establish consistent, healthy habits.
You’re tired of quick fixes and want lasting change
You've had enough of temporary solutions and are ready to commit to building sustainable habits that will lead to true healing and a healthier relationship with food.
You find yourself eating out of stress
Emotional eating has become a coping mechanism, and you're looking for a way to regain control and find healthier ways to manage your feelings.
You struggle with self-criticism and body image
Negative thoughts about your body are a constant companion, and you're ready to embrace a mindset that focuses on self-love and acceptance instead of self-criticism.
I’ve been there, too.
At my heaviest, I weighed close to 200 pounds. I was homeless as a kid, so my relationship with food was always a little warped, but in early adulthood, my habit of using food as a coping mechanism got really out of control.
The road to health and wellness for me was paved with lots of potholes and wrong-turns and just flat-out bad directions. But through that experience, I learned how to love and accept myself, and to truly cherish my body and everything it had done and continued to do for me by truly nourishing it.
Sarah is great to work with. She actively listens, provides unique suggestions when asked, and has an adept ability to help you determine possible blind spots to the success of your vision.— Sierra Beckman, Coaching Client
Here’s how it works:
Sign up for the 12-Week Habit Master Mentorship Program and Get Ready to Change Your Life.
I’ll reach out via email to determine your hopes and goals and get us set up for the next 12 weeks.
Build the Habits that Will Help you Heal your Relationship with Food for Good
Take part in 12 weekly in-person or online sessions that will help you decide on your goals, break them down into manageable parts, and work through challenges, all with the support of a certified health coach.
Watch as you Become the Happiest, Healthiest, Most Confident Version of yourself
When you build healthy habits, your relationship with food becomes something that is easy and joyful allowing you to lose weight for good, without dieting.
An exclusive 12-week Coaching Program, designed to help you master the habits that will heal your relationship with food so you can lose weight without dieting!
Each week, you’ll receive high-level, personalized one-on-one mentoring from me. We’ll build a clear, achievable plan based on what’s most important to you right now, and I’ll be there to offer support through any challenges and help you stay accountable.
****Save $300 if you sign up by Halloween with code "HOLIDAYS" at checkout!
After the 12-week coaching program, you’ll be able to experience…
Freedom from the dieting cycle
You’ll no longer feel trapped by restrictive diets. Instead, you’ll have cultivated a balanced, sustainable approach to eating that nourishes your body and mind, bringing peace to your relationship with food.
Guilt free eating
You’ll be able to enjoy your meals with confidence and satisfaction, free from the nagging guilt that once accompanied your food choices. Every bite will be a step toward a healthier, more joyful connection with food.
Clarity in your food choices
Conflicting advice will no longer overwhelm you. You'll have found a clear, personalized approach to nutrition that works for you, making it easier to make consistent, healthy choices with confidence.
Lasting change and empowerment
You'll have moved beyond quick fixes and temporary solutions. By building sustainable habits, you'll have achieved lasting change, creating a healthier, more empowered relationship with food that will support your overall well-being.
Emotional balance around food
Stress and boredom will no longer control your eating habits. You'll have developed healthier coping strategies that allow you to manage emotions without turning to food, giving you a sense of control and empowerment.
Self-love and confidence
You'll have silenced the inner critic and embraced a mindset that celebrates your body for all it does. Your relationship with yourself will be rooted in self-love, acceptance, and positive body image.
FAQs
How does the 12-week email coaching program work?
After you enroll, you’ll receive a form that will help prioritize the habits that feel most important to you right now so we have a jumping off point. Each following week, you'll answer questions to help you set SMART goals, reflect on your progress and challenges, and explore the structures and environment that will help you succeed in building these habits. For each session, I’ll offer my thoughts and questions to help keep you on track and offer guidance when you need it.
What kind of support will I receive during the program?
In addition to the weekly emails or in-person meetings, you’ll have direct access to me via email for personalized support. Whether you have questions, need clarification, or just want some encouragement, I’m here to guide you every step of the way!
Is this program suitable for someone with a busy schedule?
Absolutely! The program is designed with busy women in mind. The weekly emails can be filled out anywhere, anytime and the goals that you set are completely up to you based on where you’re at. Filling out the weekly coaching form should take between 30-60 minutes each week, and the rest of the time you put to working on your goals each week is up to you! Or if you’re doing in-person sessions, the 30-minute walk-and-talks take place at a local walking path in Mount Vernon, WA to get a boost on healthy movement while receiving coaching.
What results can I expect from the program?
By the end of the 12 weeks, you can expect to have a stronger, healthier relationship with food, and lose up to 24 pounds. You’ll gain a deeper understanding of your eating habits, learn to listen to your body’s signals, and develop sustainable practices that support your long-term well-being. The goal is not just temporary change, but lasting transformation.
How do I know if this program is right for me?
This program is ideal for women who are tired of dieting, want to heal their relationship with food, and are ready to make meaningful, lasting changes. If you’re looking for a supportive, flexible approach to transforming your eating habits, this program is designed for you.
Habit Master Mentorship
12-Week Habit Master Mentorship
12-Week Habit Master Mentorship
An exclusive 12-week Coaching Program, designed to help you master the habits that will heal your relationship with food so you can lose weight without dieting!
Each week, you’ll receive high-level, personalized one-on-one mentoring from me. We’ll build a clear, achievable plan based on what’s most important to you right now, and I’ll be there to offer support through any challenges and help you stay accountable.